Monthly Archives: January 2020

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Sleep Trivia

2020-01-27T14:07:56-08:00

An estimated 50-70 million adult Americans suffer from some type of sleep disorder. March 10 has been designated as Insomnia Awareness Day to spotlight the serious health issues related to this crisis People who

Sleep Trivia2020-01-27T14:07:56-08:00

Sleep Smarter

2020-01-27T14:10:11-08:00

Here’s what most of us think the typical healthy lifestyle looks like in the form of exercise: motion, running, lifting weights, riding a bike or taking a fitness class. The goal: raise our heart-rate,

Sleep Smarter2020-01-27T14:10:11-08:00

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